Why is Protein such a factor, you may wonder, in putting together a successful diet plan when you wish to build muscle fast? Here is the reason: Muscles become stronger when you combine the correct workout with the proper diet. When you wish to build muscle fast you need to realize it is not only the workout that is going to take you where they need to go. Additionally, you need to combine with it the proper diet. You are not on a weight loss plan per se although at first it will be important for you to lose any accumulated fat around the middle. You are using the bodybuilder's diet, in the end, to successfully build muscle fast.


You may also want to know if it is possible to build muscle fast, say in a matter of a couple months, and the answer is yes. Of course a lot will depend on, again, how much accumulated fat there is around your middle as you will wish to rid yourself of it first. You can't really concentrate on the body-building aspect until the weight around your middle-portion is addressed. When losing the middle portion, you can start off with some cardio exercises such as running and/or walking. Also, you may even combine the cardio session with some isolation type exercises. This will take care of your spare tire. However, you can't keep this brand of exercise routine going when you are making it your goal to build muscle fast. The main purpose of strength-training is to build lean, healthy muscle mass.

You incorporate a diet that is comprised of forty percent protein, forty percent healthy carbohydrates, and twenty percent fat with your strength-training exercises. The diet formula just provided is referred to as the 40-40-20 diet. This is the preferred diet of body-builders and their trainers. You may wonder what you should be eating when it comes to this protein-enriched diet. You may eat high-quality meats and drink protein shakes. The carbs ingested need to be high in fiber such as fresh fruits, vegetables, and unrefined grains. Lastly, fats need to be natural such as olive oil. In other words do not allow fats to originate from processed foods.
In summary, once you experience fat loss, you should stay with a strength-training only program incorporating it with a diet high in protein to build muscle fast.